top of page
20221026_185004870_iOS.jpg
IMG_9941.jpg

Photo credit: Andrea Zinn

20211118_145143.jpg

Our mission is to provide superior art therapy services for adults and older adults on Long Island.

20220315_152310176_iOS.jpg
20181025_200927.jpg
20220728_154843421_iOS.jpg

When you’re stressed and in need of grounding, this technique may provide immediate relief:

 

Take a moment to acknowledge

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

 

Now take a cleansing breath in for the count of four and breathe out for longer than four. You can do this a few times if you need to.

 

You did it!

bottom of page