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When you’re stressed and in need of grounding, this technique may provide immediate relief:
Take a moment to acknowledge
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Now take a cleansing breath in for the count of four and breathe out for longer than four. You can do this a few times if you need to.
You did it!
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