How to care for yourself and your loved ones through COVID19:

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• Mini minute meditation to let go of stress

 

• Resources for Meditation, Music, Journaling, Activity Prompts and more

 

• Free Live Meditation Series from Mindful@Home

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• Free Mindfulness Resources to Find Calm and Nourish Resilience during the COVID Outbreak 

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• Daily Calm Live Stream-10 Minute Meditations Monday through Friday

 

• Affirmations for Coping during Coronavirus Times

 

• CDC- COVID19 Stress & Coping

 

• Resources to Support Mental Health and Coping with the Coronavirus (COVID-19)

 

• Mental Health And COVID-19 – Information And Resources

 

• Mental Health Support and Discussion Community

 

 

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Support for our Community:

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• Veteran crisis hotline 1800-273-8255 and press 1 or send a text to 838255

• Confidential support 24/7

 

• LICADD (Long Island Council on Alcoholism and Drug Dependence) offers telehealth services. Confidential support 24/7.

• Call their Substance Use Hotline 631-979-1700

• “Clinicians are available to make treatment referrals, provide information about how to stay safe and sober during these uncertain times and offer general support to any one in need! Whether you are in recovery, actively using, have a family member struggling with addiction or just need some reassurance we are here for you!” –LICADD

 

• In The Rooms- A Global Recovery Community

• Free online recovery tool that offers 130 weekly online meetings for those recovering from addiction and related issues.

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How to Volunteer, Donate, and Care for others?

 

• Donation Requests for Medical Supplies for Nassau County

 

• Long Island Cares Inc. - The Harry Chapin Food Bank

• For volunteer opportunities and inquiries please contact: licvolunteer@licares.org

 

• New York is seeking qualified health professionals (medical health, mental health and related professions) for assistance and              NY is looking for donations for Gloves, Masks, and Gowns

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• “Adopt” a Grandparent- Send letters, stories, poem, have video chats and phone calls with seniors in care facilities

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Other Info and Resources:

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• Health, Financial, Business, Closures, Assistance, Employment Guidance, Closures, and Resources for Nassau County

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• Health, Financial, Business, Closures, Assistance, Employment Guidance, Closures, and Resources for Suffolk County