When you’re stressed and in need of grounding, this technique may provide immediate relief:

 

Take a moment to acknowledge

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

 

Now take a cleansing breath in for the count of four and breathe out for longer than four. You can do this a few times if you need to.

 

You did it!